Transformation, peace & balance in troubled times via learning to play guitar
Have the current global challenges generated fear in your heart regarding your mortality, health, finances, and what the future holds?
Accepting our feelings and taking action that helps bring light and balance into our lives is key during such troubled times.
Listening to your favorite music makes you feel happy and excited, and that's due in part to increased dopamine levels in the brain. However, over a period of time, your ‘go-to’ music will lose its luster and fail to produce the levels of dopamine you might need to dispel those negative thoughts. It is therefore important to be exposed to new music regularly. Many of us are spending more time at home and wondering how to make use of this time positively. Calming the mind, soothing the soul, and experiencing deep joy can be achieved through learning to play a musical instrument, especially when it is done via the support of an expert coach as your guide.
Playing an instrument such as the guitar also impacts brainwaves. Slow tempo music produces similar effects on brain activity as meditation, fast tempo music can rev up our energy levels.
Learning to play guitar is a mood enhancing activity that helps lower cortisol levels, and hence reduces stress and anxiety. ___________________________________
Have you dreamt of playing great guitar? "When the student is ready, the Online Guitar Teacher will appear"🙂 ___________________________________
For more articles by Artist JAYE, click here: https://www.artistjaye.com/blog ___________________________________
#Transformation #GuitarLessonsOnline #ArtistJAYE #OnlineGuitarTeacher #Coronavirus #Covid19 #MentalHealth #NoToRacism #BrainScience #Joy #Peace #Creativity #Kindness #Compassion #Generosity #Music #SharingMusicUnitesUs 💥 Artist JAYE - Premier Online Guitar Teacher for All Ages (5 to 82 years old) 💥 1-on-1 ‘Live’ Online Guitar Lesson Guru (for Beginners to Pros) Worldwide 💥 Acoustic & Electric Guitar Lessons Online 💥 “Making a difference one person at a time” 💥 www.ArtistJAYE.com